The sauna is not only a way to relax, but also a powerful health-promoting tool. The heat helps improve blood circulation, accelerate metabolism, and eliminate toxins.
The main benefits of visiting a sauna:
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Body cleansing : High temperatures promote sweating, which helps eliminate harmful substances such as heavy metal salts and toxins.
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Strengthening the immune system : Regular sauna visits train the body's protective functions and increase resistance to colds and infections.
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Stress reduction and relaxation : After a sauna session, sleep improves, anxiety is reduced and blood pressure normalizes.
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Skin rejuvenation : Hot air expands pores, stimulates skin cell renewal and improves skin elasticity.
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Stimulation of the cardiovascular system : The sauna improves blood circulation, strengthens blood vessels and reduces the risk of cardiovascular diseases.
Different types of saunas have specific effects on the body:
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Finnish sauna : High temperatures (80–100°C) and low humidity create an intense thermal effect.
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Infrared sauna : The penetrating heat of the infrared rays warms the body from within.
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Bio sauna: A gentle combination of mild heat (40–60 °C) and higher humidity (40–55%) ensures a particularly gentle sauna experience – ideal for more sensitive individuals. The bio sauna has a relaxing effect, promotes circulation, and is beneficial for the circulatory and respiratory systems.
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