A gentle therapy with ultraviolet and infrared sunlight in the shower, steam bath, or hamam.

Ultraviolet light is a natural source of vitamin D, which supports our more efficient immune system and mental health. This increases our activity and makes us feel better.

Infrared radiation improves local blood circulation and reduces muscle tension. Infrared radiation is traditionally used in medicine, for example to relieve muscle pain and tension, but also in the case of autoimmune diseases or wound healing disorders.